Hey everyone!

I recently found a great snack/small meal and I would love to share.

One medium banana

1/2 cup high Protein plain Greek yogurt

1-2 tablespoon of PB2 powered Peanut Butter

Mix the pb2 in the yogurt- and your done! You can use the yogurt mixture as a dip for your banana which you can cut up and eat with a fork/spoon slowly. It's low calorie- very high protein. (About 20g depending on how much yogurt and pb2 you use).

Anyone else have great quick and easy snacks/small meals they make?!

Sent from my iPhone using the BariatricPal App

I'm still at the stage where I'm trying to lose weight at a high rate.

Avoiding stuff like bananas and Peanut Butter at the moment.

Last night's dinner is how I've been rolling....mostly all Protein and fat. Grilled tuna & lobster with teriyaki, butter and wasabi.

There are around 30 grams of carbs in the banana alone, depending on the size. That's too much for a snack or even a meal for me.

I container of dannon light & fit greek yogurt has 9 grams of carbs and 12 grams of Protein.

I use 1/2 scoop Protein powder to flavor plain Greek yogurt. Adds 10G of protein without adding any carbs.

Quest bars

Summer sausage and cheese

Cream cheese and a pickle (or olives) rolled up in sliced deli meat

Health wise protein chips

Simply Protein chips

Jerkey

Packets of flavored tuna

Cans of sardines

Turkey pepperoni slices

All kinds of jerky (ostrich, elk, and marlin jerkies are some of my favorites!)

Greek yogurt with PB2 (NO BANANAS)

Hard boiled eggs

Bariatric Choice sells a Jello type desert. It has low calories & a good amount of protein. One box gives me 2 servings. I keep it on hand for when I want something sweet. I also put 2 packs of Splenda in the mix because I like sweet stuff.