My surgeon said I could switch to soft foods(2oz 3 times a day)after 4 weeks clear liquid and protein shakes.He had no other guidelines for me.any suggestions on what I can eat?

I minced, then mushed chicken breast. Also, my husband made me a scrambled egg (couldn't finish it though), today I will try mushed up tuna. My friend got a chili from Wendy's and pureed it and said it was amazing (I don't like chili, so that doesn't appeal to me). Most important thing to remember about soft food stage is to focus on Protein, so in other words, ricotta cheese? Yes. Mashed potatoes? No.

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I minced, then mushed chicken breast. Also, my husband made me a scrambled egg (couldn't finish it though), today I will try mushed up tuna. My friend got a chili from Wendy's and pureed it and said it was amazing (I don't like chili, so that doesn't appeal to me). Most important thing to remember about soft food stage is to focus on Protein, so in other words, ricotta cheese? Yes. Mashed potatoes? No.

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Thank you

A few possibilities... Hummus, cottage cheese, eggs, soft cheese, tuna, salmon, Greek yogurt, beans, creamy soup...

Did you have a Nutritionist with your program? They should be a good resource. Concentrate on protein, watch for sugar/added sugar, and low carbs.

Bariatric eating also has TONS of awesome yummo recipes. Google it

I googled soft diet bariatric surgery and found quite a few sites with lists of foods

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Soft foods for me were things like: tuna, soft fish, cottage cheese, Greek yogurt, refried beans, chili, canned chicken, etc.

There's a ricotta bake that's good. I think I found the recipe here or Pinterest

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Im on stage 3 which is soft foods tuna fish egg salad cheese yougart...pudding scrambled eggs i also do green smoothies in the am and baked fish for dinner just make sure everything is soft

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Soft foods for me were things like: tuna, soft fish, cottage cheese, Greek yogurt, refried Beans, chili, canned chicken, etc.

Can the greek yogurt be flavored by yoplait or it has to be straight plain?

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Soft foods for me were things like: tuna, soft fish, cottage cheese, Greek yogurt, refried Beans, chili, canned chicken, etc.

Can the greek yogurt be flavored by yoplait or it has to be straight plain?

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My nutricianist suggests plain with stevia and cinnamon or flavored extracts [like banana, hazelnut] but I do greek light n fit vanilla from danon and the triple zero

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Soft foods for me were things like: tuna, soft fish, cottage cheese, Greek yogurt, refried Beans, chili, canned chicken, etc.

Can the greek yogurt be flavored by yoplait or it has to be straight plain?

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I like the Danon Light and Fit Greek.