Hello!

Recently I have seen a lot of people saying chia seeds are a good way to get some Protein and a ton of Fiber in.

I'm curious to try them, but I hesitate because chia seeds absorb Water, and become a gelatinous substance

That intrigues me, but makes me nervous because I don't know if that would be bad for a bariatric patient.

the nutrition info is " One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus Vitamins and minerals."

Is that too many carbs/calories?

I feel like it might be fine if you presoak them? rather then eat them dry?

Does anyone know?

Edited April 2, 201610 yr by crazyplantlady

This sounds like a great question for your NUT. I would certainly wait until you are cleared for seeds before trying them.

Although I am not a fan of them the dietitian for my surgeon said chia seeds are fine once you're 3 months out.

I can't imagine ever eating chia seeds dry, tbh. They're small and too hard and get stuck in your teeth.

I am a huge fan of chia seed pudding. You can Google a million recipes for this, but my favorite is chia seeds, unsweetened almond milk, a banana, and cinnamon to taste. I'll probably consider adding Protein powder to this after surgery! I also sometimes put them in a smoothie.

I just asked my NUT about this yesterday. This was her reply. I am 5 months post op.

Sent from my SM-N920V using the BariatricPal App

I don't think I could handle an ounce though. I put a teaspoon in my yogurt and let it sit for a few minutes, really good that way.

Sent from my SM-N920V using the BariatricPal App

I don't think I could handle an ounce though. I put a teaspoon in my yogurt and let it sit for a few minutes, really good that way.

Sent from my SM-N920V using the BariatricPal App

thanks so much!

If your doctor says no for right now, you can always buy a terra cotta statue and spread them on to grow as hair (Cha-Cha-Cha-Chia).

My nut told me to eat them i did not like them!

Sent from my SCH-I535 using the BariatricPal App