I had my sleeve done 1/18/16 I'm doing pretty well so far. No nausea or vomiting yet. Started my puree diet Friday and would like some ideas for low sugar drinks. I'm so scared to upset my stomach or do anything wrong. I tried crystal light, but I really don't like it so I've only been drinking water. Anyone find another drink that's they enjoyed?

Do you mean for protein shakes or just regular fluids? My favorite no sugar/carb is powerade zero and crystal light lemonade.

I had my sleeve on 1/15. Diluted apple juice has been my saving grace. I do a 1:1 ratio for 8 oz, and that winds up being only 29 calories which isn't too bad.

Edited January 31, 201610 yr by Afrikanaaa

Ocean Spray makes a line of "Diet" cranberry variations that I like a lot - Cran Pomegranate, Cran Mango, etc. They are zero sugar. At your stage I drank a lot of G2, Powerade Zero, hot tea with splenda and a splash of light cream, all kinds of broth, sugar free hot chocolate (made with 50/50 water & unsweetened cashew milk), and V-8.

Vitamin water zero. Tastes good no calories or sugar and made with I think the truvia leaf extract. No nutria sweet.

I couldn't tolerate plain water or artificial sweeteners for 4 months, so I did decaf herbal tea, broths, Bai5, diluted 100% fruit juice, milk, drinkable yogurt like Siggis or Kefir, diluted vitamin water and Lifewater, pedialyte, coconut water, and added sweet-leaf flavor drops to my water. Not to mention all of the protein shakes, including Raw Fit, Raw Protein, Spirutein, and Syntrax Nectar Naturals.

There are a variety of Water enhancers. I don't know if you will have different reactions than you did with crystal light but you could try some other brands. I like Mio.

Try herbal or decaf tea, either hot or iced.

I also like ProtiDiet liquid beverage concentrates: there are a variety of flavors.

You can try infusing your water with something like mint and/or cucumber, etc.

V8 is also one of my favorites.

Thanks for all the ideas. I am a big water drinker, but with minimal selections it would be nice to drink something different.

I use Propel lemon flavor. They have a bit of fizz to them so I open all of them, let them sit on the counter for a couple of hours so they go flat and put them in the fridge. They are great over ice but remember - no straws. Good Luck

Wylers pink lemonade - Chrystal light makes me sick. Also Power aide zero

21 days after sleeve today. I always loved water, but at the moment I drink coconut water, herbal tea, and dilute the shakes with more milk, so more liquid intake.