Thank you! That is exactly what I need. I know when I am eating that I am eating too much of the wrong food and I need a reset button. I don't know why I am sabotaging myself except for the fact I was sexually attacked the week of my wedding. But that was 27 years ago and I tell myself - get the f*^$ over it. Don't give him that power. I am alone all day until my husband gets home around 7. I gained the weight the first time because of fast food and now when he stops, i ask for something and kick myself in the ass when i eat it. I KNOW I AM DOING WRONG. I need help doing right!! For me, its about health. I have had 3 additional operations and was hospitalized for malnourishment. STRAIGHT TALK ME!
Thanks,
EmilyB21