Surgery Dec 1st
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I found it is so much of a mind set. I did pretty well on my liquid pre op diet but I did cheat. Once I saw it wasn't going to kill me I handled it pretty well. I never did think I was starving. Now
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I'm having surgery the 1st as well and I am scared too. I have never had surgery before so I'm kind of freaking out. The Pre-op diet is hard but I'm down 16lbs from it.
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Mine's on December 8th and I've been on the pre-op diet for six days now. It's actually been easier than I expected (and I didn't ever think it'd be too difficult). I use My Fitness Pal, too.
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I'm kind of scared!!!! I haven't been afraid, but I am now! I'm 44 and weight 240lbs! Time to fix me! I haven't done very well with my pre-op diet
is that an indication of how I am going to do after surgery? I emotionally eat and going through some very messed up life issues.
wish me luck!!
Oh, any tips on food journals? An online tracker??