Protein smoothie
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I was allowed, but I kept the fruit to minimum. So it would be either a half a mango OR a half a peach and a handful of spinach. I then added protein powder, water and ice. Just check with your nutrit
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I used unflavored protein and added a couple of teaspoons of sugar free pudding mix to mine or sugar free jello. My nut gave me the idea. Just add enough to flavor but not to thicken . Check with you
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So this may be a dumb question but I am dying for a different flavor other than freaking vanilla or chocolate for protein shakes and was wondering if the whole, no fruit or veggies thing counts if it's all blended up? So if I made a spinach, mango, and peach smoothie with water and zero chunks? And of course with some protein powder thrown in (yay unflavored unjury!). Oh and I'm 7 days post op and on full liquids until Sunday when I get to start purées!! Thanks for the help!