Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Protein smoothie

So this may be a dumb question but I am dying for a different flavor other than freaking vanilla or chocolate for protein shakes and was wondering if the whole, no fruit or veggies thing counts if it's all blended up? So if I made a spinach, mango, and peach smoothie with water and zero chunks? And of course with some protein powder thrown in (yay unflavored unjury!). Oh and I'm 7 days post op and on full liquids until Sunday when I get to start purées!! Thanks for the help!

  • Replies 4
  • Views 501
  • Created
  • Last Reply

Featured Replies

Hi, this early post op I would ask the NUT. My advice is just stick with what they told you to have, I know it sucks to drink the same things. You do not want to irritate your stomach or your staples. All the best!

I was allowed, but I kept the fruit to minimum. So it would be either a half a mango OR a half a peach and a handful of spinach. I then added protein powder, water and ice. Just check with your nutritionist if this is allowed.

Use your vanilla base and add essences e.g. strawberry, banana. You can also try things like mint essence in your chocolate shakes.

I used unflavored protein and added a couple of teaspoons of sugar free pudding mix to mine or sugar free jello. My nut gave me the idea. Just add enough to flavor but not to thicken . Check with you nut first. Good luck

Archived

This topic is now archived and is closed to further replies.

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.