29 Months Post-Op
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What a great success story. I bet you feel amazing.
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@@Inner Surfer Girl & @@KindaFamiliar ...THANK YOU!!! @@akreese02 & @@Kathy812 ...The weight room has really given me a new set of curves! I go heavy and I go hard (3-4 sets per exercise; 6-
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Great work! Congrats on your long-term success!
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Highest weight was: 250+
Lowest weight post-op: 140
Current weight: 150/155 (fluctuates)
Even though I'm up 10-15 pounds, it is pretty much muscle because I'm still the same size (4/6 or 27 waist). I educated myself and cleaned up my diet. I still eat the occasional "dirty" food, but I am big on clean eating. I did a lot of cardio the first year and a half, but then started to focus more on the body building. Instead of food being my obsession, the gym has become my obsession (not literally, but y'all know what I mean). I don't use an excuse not to work out. I make time and make it a necessity and a priority, like my job. It is a non-negotiable--tired or not. I have 4 kids and a full time job as a teacher. You can make and find time if you're determined and willing. I love my sleeve. It gave me control over QUANTITY. I took the time and effort to learn and execute the QUALITY of food I put in my mouth.