Does protein have to come from shakes?
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The point is to get at least 60 - 100 gms of Protein a day. If you can get that through food then you are fine. I would call the nutritionist and speak with her to try and brain storm how this can bes
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Add up the amount of Protein you're getting... Is it sufficient? Compare that to the calories you're consuming... Is your total staying under or around the mark your nutritionist set? Sure, you ca
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I havn't been able to stomach Protein shakes since 2 weeks post op. I am now 4 months out. Yes you can get the protein in without shakes. Are you in the pureed stage? If so try getting GENEPRO unflavo
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I can stomach yogurt, Fairlife milk, cottage cheese. But cannot stand the shakes anymore. Is this sufficient?