What can I have for snacks? I was sleeved in Mexico and did not receive a food guide ... Help! If someone can share one ... Thanks!!

How far out are you?

Two months

I like almonds. Yogurt. Parmesan cheese chips. Low-fat string cheese. But I'm far my favorite is pickles almost no calories and a great crunch

Google Bariatric food Manual. Several PDF's that you can download should come up. It should cover all food stages.

My favorite Snacks early on was plain greek yogurt with chocolate Protein powder mixed in and then frozen to a pudding like consistency. I also liked using a tbsp of almond butter

Other snacks I like are:

String cheese

Single Serving pack of pistachios, cashews or almonds

Peeled and diced cucumber with a splash or sriracha and lime juice.

Thanks !!????

My surgeon's program says no Snacks.

HOWEVER, on the rare occasion that lunch doesn't agree with me (i.e., comes back up), I do have a snack an hour or so later.

A wedge of laughing cow cheese. sugar-free Jello. A slice of lunchmeat. Some cucumber slices.

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Protein shakes frozen into Popsicles, edamame, peanut butter and apples, quest bar, quest chips, mixed nuts, string cheese, laughing cow cheese, deviled egg, cottage cheese with muscle milk cake batter powder (tastes like cheesecake), pumpkin seeds, frozen watermelon chunks, roasted soy beans, veggies ( cauliflower, cucumbers, carrots and broccoli) with ranch dressing, beef stick, jerky, pickles, green olives, prosciutto or ham and cream cheese roll ups.

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My plan allows for 3 meals and. 2 snacks. The snack is supposed to be half a premiere protein shake; otherwise I won't get all the protein in!!