I thought I would share this because it really helped me and I still continue to use this method which prevents me from taking big bites. I bought some toddler forks and spoons years ago when I was banded. It helped me take smaller bites especially after WLS. I also use small saucer type plates so that I don't put too much. Measuring cups, spoons and a scale is a must in my kitchen.

Dining out tips,

1. you can bring those toddler forks and spoons with you.

2. I also request half portions or child size portions. I also have a Bariatric Dining out card that I show and request cheaper smaller meals.

3.Ask for doggie bag at the time of ordering.

4. Bring your own low calorie SF drink mix and just add to Water.

Anyone else have tips or ideas? Please share

Always weigh or portion your food and keep track of your intakes. It helps so much! Also, keeping a good snack with you when you are out and about.

I agree about being prepared with snacks. Often the afternoon sneaks up on me and I need to have handy a decent snack.

I try to keep protein bars in my purse. Unmeltable.

Or beef jerky or a small amount of nuts .... It is water that gets too hot in my car. And I need to be vigilant about enough water.... Daily...still!!

Or there are several web sites that offer both bariatric and carb friendly choices, one of my two biggest were Carl Jr's offers alternative specialty cheeseburgers wrapped in lettuce instead of bread, and Panda Express has several offerings......

Jimmy Johns has lettuce wraps.

At home, weighing and portioning your food is key. Everyone get a scale, they are cheap on amazon. It will be your best friend.

Make sure you note everything down and read over what you have had that day.

Keep your cupboards stocked so things are to hand.

Be part of a good support group.