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Heavy lifting

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the biggest concern is straining your abs,go bowling and see if you can,I'm 4 weeks out and I don't have many issues with activities, so give it hell!

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    If you are concerned the safest thing is to call

    your surgeon anD ask him.

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    Im at 38 days and doc said no more than 20 pounds. I go back next week and she will talk to me about lifting at the gym. She said no until then

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