So I started this at my highest weight ever of 337lbs. My ultimate goal is to be in the healthy BMI range and no longer need cpap (if I'm lucky). I think I need to set mini-goals on the way there.
What kinds of things have you all done?
My current weight is 289 lbs and I'm thinking the following --
1. First consecutive 4 weeks of going to the gym: live theater tickets. I love to go but the seats had become uncomfortable.
2. Hitting 237 lbs - I'm a gadget person and I really want an Apple Watch. Maybe tennis lessons?
3. Below 200 lbs - I'm thinking some kind of vacation. Maybe tropical and beachy?
In the past I might have used food as a motivator. That obviously doesn't work for me!
So I started this at my highest weight ever of 337lbs. My ultimate goal is to be in the healthy BMI range and no longer need cpap (if I'm lucky). I think I need to set mini-goals on the way there.
What kinds of things have you all done?
My current weight is 289 lbs and I'm thinking the following --
1. First consecutive 4 weeks of going to the gym: live theater tickets. I love to go but the seats had become uncomfortable.
2. Hitting 237 lbs - I'm a gadget person and I really want an Apple Watch. Maybe tennis lessons?
3. Below 200 lbs - I'm thinking some kind of vacation. Maybe tropical and beachy?
In the past I might have used food as a motivator. That obviously doesn't work for me!