Stall out on weight week 3-4
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Water and Protein. These are the things that will get you through the stalls. Your body gets used to routine. You need to increase water and protein, if you do those things your body will catch up.
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I am 6 weeks out and hit a stall between weeks 3-5; I didn't lose any weight for almost 2 weeks (of course I was stressing out). Then, I lost 8 lbs in two days. Your body is just recovering from your
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I know how you feel. My weight also stopped at 4 weeks and it didn't change for a whole month. I was really frustrated but then it started falling off. I also hit one at 12 weeks that lasted for a wh
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My weight had not moved for a week. I lost 20 lbs in the first the weeks. The next week nothing- it could cause a person to freak out. Any one else stall out this early?