I'm about a week 1/2 out and wow, it's different for sure. I think my biggest problem is be able to drink slow, and head hunger. ????

I'm less than 2 weeks out and yes. If you drink too fast, it's going to hurt for sure and the pain takes time to go away

I'm 5 months out and still have remember to drink slowly and only sipping - no large drinks of liquids as it will cause some temporary discomfort. The same applies to eating regular foods.....very small bites, chew chew chew, and eat slowly. I was always a slow eater, but now I have to eat even slower. It takes time to make the adjustments.

Good luck to you both, @@Netteyazz and @@aubrey222!

not much is worse than coming home from the gym, sweating etc and you want to just chug something cold, but you cant... lol its hard.

If you can train yourself to become an all-day sipper, it can help tremendously. If you guy a big insulated mug (like a Bubba Keg) and get in the habit of hauling it around, it might help.

Best of luck!