How much yogurt could you eat on your full liquids phase? I am not sure how much or how long it should take. HELP

I could get in about 2 ounces at a time in that phase (1/4 cup)

I could eat 1/3 to 1/2 of a Greek Light & fit which has just a little over 5 ounces in the whole container.

¼ cup with half a scoop of protein powder added. My nutritionist instructed me to eat slowly, at least 30 minutes. I would time myself with a sitcom or tv show. If you're unsure call your nutritionist and double check.

I would time myself with a sitcom or tv show.

hijack alert, hijack alert!!

@@BLERDgirl

did you eat the yogurt while you were watching the Biggest Loser, or my 600 lb life??

(couldn't resist )

sorry guys

took an extra silly pill this morning instead of my vitamins!!

ok, back to our regularly scheduled "program"

kathy

@@proudgrammy - You are bad! I hate those shows with a passion!

How much yogurt could you eat on your full liquids phase?

@@LisaDomalewski

i love my Fage 0% plain greek yogurt

18 gr Protein

100 calories!!!

i ate about 4-6 oz early out

don't really remember how long it took to eat

it was definately slow

"later" you can mix it with 1/2 dozen fresh blueberries

yummy

i bought/used baby spoons

put yogurt on little spoon

then put my spoon down for a minute

using small utensils (and plates) "makes"/help you eat slower

not a bad idea at this early stage, and later too

good luck

kathy

You are bad!

@@BLERDgirl

i know

the devil made me do it!!

kathy

Mixing in protein powder makes it taste like a good for you pudding. Plus helps get the recommended protein in without having to drink it and kind of feels like a cheat, but, it's not.