I had my VSG June 2013. My highest recorded weight was 245 lbs. Height: 4,11"

I'm pleased with my progress so far. I've been maintaining my weight for nearly a year now. I've adopted a lifestyle that I never thought I would. I eat clean & I'm in love with the gym. I workout most days of the week- focusing on weight training. Although I've seen myself pack on a nice bit of muscle, I'm not where I want to be. I'm very interested in hiring a coach to help with my diet plan & training routine. I'm a little nervous about that bc I'll have to explain this surgery to him. I know a lot of people in the fitness industry have a very negative view of ppl who've had wls (such a shame). Anyway, I'm just struggling to be the best physical version on myself.

Skin? ... Most of that little belly you see below is skin. I just kind of tuck it away. I'm wanting a tummy tuck so bad! I just wish it were out the way! lol. I have to wear compressions when exercising. I'm looking forward to when I don't have to... And maybe I can even see a little muscle definition? (Also some looseness under my arms & inner thighs)

If anyone wants to follow on IG (it's mostly gym selfies & food pics), tell me your name so I can follow back! I am MISTY_MARIE87

You look fantastic.

You look great! And so much happier! Congratulations!

You look great!!

maintaining weight for nearly a year

@@Mrs.RRn

hey girlfriend

great update!!!

nice to see you again

its been awhile

sounds like you are soooo busy, gym etc

enjoying life

who deserves it more

wonderfullll pics

lookin' good chic

keep up the good work for the rest of your healthier, happier, longer life

i know you will

kathy

Edited March 11, 201511 yr by proudgrammy

All your hard work shows in your pictures! Great job!

You are adorable! I can't imagine what more you could want to change but we are much harder on ourselves than others are.

If you still have contact with your surgeon's office, they may be able to recommend a personal trainer that has worked with post op patients previously who may have a better understanding of your situation and not be judgmental.

You look amazing. I'm a shortie too and your pics are so inspiring!

Beautiful!! GREAT JOB CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Amazing job!!!

You are adorable! I can't imagine what more you could want to change but we are much harder on ourselves than others are.

If you still have contact with your surgeon's office, they may be able to recommend a personal trainer that has worked with post op patients previously who may have a better understanding of your situation and not be judgmental.

Thank you! That's very sweet of you!

I already work with a personal trainer. The coach I'm looking into hiring works with pro bikini & figure competitors. That's a little more in the direction I want to go.

Dammnnnnn girl! You just motivated me to up my physical activity! I wish I had done this when I was younger and my skin had more snap back-ness. Wtg!

You look amazing & happy! Good job!!

Following you! you look amazing!!! ????????

Wow! You look great! The difference in your face alone is amazing, you look very happy and healthy.

I had my VSG June 2013. My highest recorded weight was 245 lbs. Height: 4,11"

I'm pleased with my progress so far. I've been maintaining my weight for nearly a year now. I've adopted a lifestyle that I never thought I would. I eat clean & I'm in love with the gym. I workout most days of the week- focusing on weight training. Although I've seen myself pack on a nice bit of muscle, I'm not where I want to be. I'm very interested in hiring a coach to help with my diet plan & training routine. I'm a little nervous about that bc I'll have to explain this surgery to him. I know a lot of people in the fitness industry have a very negative view of ppl who've had wls (such a shame). Anyway, I'm just struggling to be the best physical version on myself.

Skin? ... Most of that little belly you see below is skin. I just kind of tuck it away. I'm wanting a tummy tuck so bad! I just wish it were out the way! lol. I have to wear compressions when exercising. I'm looking forward to when I don't have to... And maybe I can even see a little muscle definition? (Also some looseness under my arms & inner thighs)

If anyone wants to follow on IG (it's mostly gym selfies & food pics), tell me your name so I can follow back! I am MISTY_MARIE87

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Great progress!