I'm down 62 pounds as of last week. Surgery day 1/5/15

I haven't weighed this week yet

Best thing I've ever done for myself!

Before pic -December 27th

After- Feb 27

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U look amazing

That is amazing. Can you give me an ideal of what your daily meals consist of. My weight loss has been much slower and I'm getting discouraged.

That is amazing. Can you give me an ideal of what your daily meals consist of. My weight loss has been much slower and I'm getting discouraged.

Thank you! Are u exercising? Tht is key for me to lose.

I have a Greek yogurt in AM

a babybell cheese for snack if I need it.

lunch is usually an egg cooked whatever way, hard boiled is easiest for when I'm at work.

dinner, Is Protein shake (if I can get it down) and one of the smart ones meals, lean cuisine, Atkins meals. I usually only eat half and save the other half for dinner the next night.

What are you eating? Pm if you want how much are U exercising?

Katie

Great job!!! U look amazing

I would starve if that's all I ate!!! Lol I am 4.5 months out and only down 53 pounds. But I eat way more than U... I am finally up to 800 cal a day and not feeling malnourished. Just getting back into the gym tho b/c I needed to drop 50 pounds for my knees. Hoping it will start coming off a little quicker! You look amazing! Keep it up!!

I would starve if that's all I ate!!! Lol I am 4.5 months out and only down 53 pounds. But I eat way more than U... I am finally up to 800 cal a day and not feeling malnourished. Just getting back into the gym tho b/c I needed to drop 50 pounds for my knees. Hoping it will start coming off a little quicker! You look amazing! Keep it up!!

Thank you so much! It's hard, I need to workout in order to lose, but I'm hanging in there! I started back to work last week and now I'm so tired after working (im an X-ray tech) but just push to work out 45 min on elliptical and home, shower, bed. Haha. I will eat more than that at times depending on how long I work out for.

You Keep up the great work too!

And don't say "I only lost"!! You are doing great!

ImageUploadedByBariatricPal1425402961.151223.jpg

I'm down 62 pounds as of last week. Surgery day 1/5/15

I haven't weighed this week yet

Best thing I've ever done for myself!

Before pic -December 27th

After- Feb 27

????????????????????????

Hello, do you exercise?

ImageUploadedByBariatricPal1425402961.151223.jpg

I'm down 62 pounds as of last week. Surgery day 1/5/15

I haven't weighed this week yet

Best thing I've ever done for myself!

Before pic -December 27th

After- Feb 27

????????????????????????

Hello, do you exercise?

Hellooooo

Yep

I do!

Now currently KILLING it at the gym and walking outside almost everyday.

This is an old post

This is now

Left jan 19th

Right June 19th

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Looking good!

That is wonderful!

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

You look so beautiful! You must feel great also

Have you had much hair loss?? You look awesome!!!! I'm terrified of losing all my hair.

Sent from my iPhone using the BariatricPal App

Wow.. Impressive!!