Can anyone give me any pointers on good things to eat and drink. My weightloss is moving. I did go thru the 3 week stall but I realized im not eating or drinking enough. Water is boring but I will drink it. I tried tge unjury unflavored protein. Unless I didnt mix correctly it was an epic fail.

Edited February 9, 201511 yr by melissa'sjourney

I made this water bottle to help me drink more... I fill it up twice a day & sip all day

I know that with the Unjury, the temp needs to be under 140 degrees. Herr is my water bottle, a friend made it for me.

First... congrats on your loss so far... you're doing great!

Some things I relied on a lot not so long ago... Individual servings cups of hummus, thin cut deli meats, salami, and something I still love and use quite a bit... Justin's Nut Butter packets. I eat the Honey-flavored one (the sugar and calorie counts are about the same as the regular, so no big deal.)

I also enjoy Lean Body brand Protein shakes. They're of the ready-to-drink variety, you can get them on Amazon, and they have ZERO sugar. The vanilla and banana are my faves, but the chocolate one isn't so bad either. I'm just not a big chocolate guy to begin with. There are two sizes... a smaller one with 25 grams of protein, and a bigger one with 40. Especially in the earlier days when I still couldn't eat some foods, these helped me quite a bit.

I'm so happy for you!!! You are doing GREAT!!! I am using Genepro unflavored protein, 1 small scoop has 30 grams of protein and you can put it in anything including coffee and soups. I mix it in pudding as well.