How Often Do You Weigh Yourself?
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Every time I use the bathroom, I hop on the scale. Even in the middle of the night. I guess I transferred my food addiction to the scale I also check bariatricpal way too often!
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I am just 25 days post op and made a decision to just get weighed at my surgeon and PCP appointments until Jan. Which will be about every 2 weeks or so.
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I am only 11 days postop so I weigh myself every day because it is new and exciting to see those numbers going down! I only record it weekly though.
How Often Do You Weigh Yourself? 105 members have voted
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1. How Often Do You Weigh Yourself?
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Every day, and I record (or remember) it as my “official” weight.22%24
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Every day because it keeps me focused, but I only count it as an “official” weigh-in once a week.33%35
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Every week, to monitor how I’m doing.31%33
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Just once a month. I have plenty of other things to worry about besides what the scale says.2%3
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Not often anymore. I’m at my goal weight or I’ve been losing weight long enough that I know how I’m doing.1%2
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Other. Let us know in the conversation below!7%8
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Weighing yourself is part of losing weight and keeping it off. You celebrate when you see a “good” weight, and you reconsider your diet and exercise when the number’s not what you hoped. The number on the scale keeps you accountable, but it’s not the only way to measure success. Weighing yourself is important, but doing it too often can hold you back. How often do you weigh yourself?
Mark your answer and then explain it in the discussion below! We want to know how weighing yourself fits into your weight loss plan!