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December 2014 Surgery

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My surgery is Monday at 7:30am. I am getting a little anxious and just wish it would be over! I am ready to transform into a beautiful swan! I went to the doctor last Wednesday and of course they scare you to death with all the possible complications. I wanted a Big Mac & Super sized fries to calm my nerves. Instead I ate pickles (they are on my approved pre-op list). I got thru the hump and today spent the day shopping with my Mom (her 65th anniversary was today) who is 88 yrs old and gets around better than I do. One of my listed goals I have for myself, is to lose this weight so that I can get around better and be able to help my parents if they need me. I love them both and they have always been there for me. :)

Finished my pre-op today, surgery tomorrow at 9:30am! I'm so excited!! But also a little nervous????

I am tomorrow too!

This may be late in the discussion, but my favorite protein powder is syntrax nectar. They have a lemon tea one that mixes well with any sugar free lemonade or tea that is my new favorite. I do keep it in a double insulated thermos, because it's coor doesn't make me think tea but it mixes well. They have a great cookies and cream and peanut butter cookie. They are reasonably priced and they have 100 calories, 23 grams of carbs, and 0 fat or carbs. Yummy!!

This may be late in the discussion, but my favorite protein powder is syntrax nectar. They have a lemon tea one that mixes well with any sugar free lemonade or tea that is my new favorite. I do keep it in a double insulated thermos, because it's coor doesn't make me think tea but it mixes well. They have a great cookies and cream and peanut butter cookie. They are reasonably priced and they have 100 calories, 23 grams of carbs, and 0 fat or carbs. Yummy!!

Vitamin Shoppe or mybariatricpantry

Vitamin shoppe has sample sizes and my bariatric pantry has sampler packs to order. I have only not liked one flavor I tried and it was calypso cooler or something. I mixed it with Water no additional and it was just too weak. Tasted like a pina colaada though so I bet it could be good a little stronger with skin milk and a touch of pineapple juice.

I think I mentioned 23 g Protein and 0 fat.

I really like making shakes and coming up with new combos

I re-read my original message. The I think my phone deleted the middle. 100 calories with 23 g protein, 0 carbs or sugar, 0 fat per scoop

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