General questions 6 mths out
- Replies 16
- Views 1.8k
- Created
- Last Reply
Top Posters In This Topic
-
Kindle 3 posts
-
MichiganChic 2 posts
-
jinxxy5 2 posts
-
Nicey2u 2 posts
Popular Days
Most Popular Posts
-
I downloaded my fitness pal and make sure I get between 60 to 90 grams of protein a day by eating a lot of high protein foods like salmon deli meats Greek yogurt... Cheese.. P3.. Egg whites.. Pure pro
-
I'm 7 months out and tracked fluids and Protein for the first two months only. Since then I just keep a tally of what I drink in my head to make sure I'm getting 64oz or more. And since I get at le
-
I am 10 months out. 1. Protein - My intake varies on a daily basis. Its dependent on where I am, what I'm doing, etc. etc. I don't do protein shakes either, but on average, I hit the 50grms per day.
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Hi Everyone i have some questions for people 6 mths or more out:
1. Protein - still cant get more than 40 grms per day, dont do Protein shakes and really struggle, any suggestions?
2. Reflux - still have some symptons not every day, has anyone found this to get better with time?
3. hair Loss - mine started at about 3-4 mths still falling out, does anyone know when it eases?
4. Morning blah - i wake up some mornings and just feel blah an hour later all good, anyone else wake up not feeling 100%
Any replies greatly appreciated.....