Was out to dinner with four friends last night. I have the band, and another friend is newly sleeved...about three months out. No one at the table knew either of us had WLS and I was a little concerned for my sleeved friend as this was newer to her.

The first thing I did was pick a restaurant that was known for it's fish. I knew she and I would be able to eat fish without any issues. Then I suggested last night that we order dishes to share and all agreed. I knew this would allow us to take what we wanted rather than have a full entree sitting in front of us.

Well...it worked out great. First of all, no one (as usual) was paying attention to how anyone else was eating. I came to realize that fairly quickly after being banded. Second...I made sure we had veggies on the table and a carb as well so we could choose from a balanced selection.

For those with WLS who are faced with eating out, try to make some suggestions as I did regarding the cuisine and ordering, and you will find that your evening (or afternoon) will be positive rather than worrying about whether or not you can enjoy the experience.

Great tips!!!! Going out Tuesday with family who does not know I was banded. Needed to read this!

Nice! You're such a good friend to help shepherd her through an early dining out experience. I am so happy to be able to eat out anywhere, really. It was one of my concerns pre-surgery, you know, when we're all worried about what we will have to give up.

I was happy to figure out that a Japanese Bento box lunch or dinner is an easy thing to find in most any Asian place. I order mine with salmon without the teriyaki sauce. It's a small portion but pretty much perfect. It's served with veggies that I cut up and eat some of, rice that I skip along with the sushi and shumai. I take a long time fussing with everything and end up taking home the rice and veggies for a meal for some one else in the family another day. The sushi and shumai get gobbled up by the table and every one wins. I think I could eat sushi but I choose not to have any rice. Sometimes I'll have a bite of sashimi but I love grilled salmon so much that's what I'm enjoying most these days.

Tomorrow we have a special occasion, my son's graduation, and we will be going to lunch with a group. I have scoped out the menu in advance and will probably have a salad with chicken or fish on top. May go the Soup route if there's a good thick one. If it was dinner I'd splurge and get the filet mignon. Loving banded life!

You're so thoughtful! I'm sure your friend felt such relief and comfort because of your efforts!! Great job!