Once you are able to eat "regular foods"

What should I be eating to maintain weight loss?

I'm in the puréed stage

And about to leap back into that scary world of real food I'm not going to lie I'm scared

After my RNY, I eat the following;

Breakfast: Chobani yogurt blended flavours...no fruit of the bottom stuff. It doesn't suit my stomach. Sometimes I will have a Protein shake instead of yogurt.

Lunch: protein shake or I bring small chicken meatballs with mozzarella cheese with some tomato sauce, or mozzarella cheese with tomato and balsamic vinegar.

Dinner: small meatballs with sauce, or I will have sashimi or I will bake fish at home, or I will have soy milk with Special K protein cereal or egg substitute with cheese.

To snack I have some nuts, string cheese or cottage cheese or teaspoon of Peanut Butter. Also to treat myself I got some weight watchers ice cream sandwiches which is a snack size. One does the trick for me.

I can only eat meats that are ground or minced. And veggies and fruits are still tough for me. So far I have lost 41 lbs. I had my surgery march 31.