I just returned from my walk -- I have been doing an hour of fast walking every day and I'm feeling really good. I used to say I was going for a walk, or going to workout, etc., but now I say I'm going for my walk. I am headed to the basement for my workout. Things in my brain and my body have really shifted and now exercise is an absolute priority. It's not something I fit in if I can, and I'm no longer pretending I want to do it when I really don't. I want to! I own this now in a new way. It's my body and my exercise. Yippee!

oooo, I just noticed you're 1 lb from onederland? Or is that, myonederland?

Good for you! Keep it up!

@@2muchfun -- lol, more like Wonder Why I Can't Get There Land! Must be all this muscle I'm building....

Exercise has become a priority for me too. I used to make all kinds of excuses. I have been walking 2 miles each morning for 9 days. Today I went and checked out 3 videos from the library. 2 walking ones and one dance. Gonna give those a try for really hot days as summer is approaching. Mix it up. Keep it fresh.. But walking is my favorite. I love nature and it really clears my head.

I never look forward to exercise, but nothing can beat the endorphins when I am done! The use of the possessive is important to me because it reminds me of my commitment to myself, and it sends a clear message to husband and kids this is my time. Look out--Mommy's workin' up a sweat!