If we are supposed to be able to eat 4 ounces at a setting can u give me and example of how some of your meals look. How can I eat anything else if the protein us about that in ounces. Trying to figure my vegetables and other items in

Toytoy,

This is per my doctors recommendations. 3-4oz of Protein, 1/2 cup veggies and 1 starch serving.

I always always eat my protein first then my veggies and then a starch if I still have room for it, which most of the time I opt out.

Hope this helps!

Thanks so much I appreciate it. It make sense. I'm just getting back to the basics and was confused.

Follow weight watchers basically same as enjoythetime does. It worked great for both of us.

I try to remember 3-2-1. Three bites protein, two bites veggie, one bite starch. Lather, rinse, repeat.

I like your 3-2-1 idea! I will have to try that

I try to remember 3-2-1. Three bites protein, two bites veggie, one bite starch. Lather, rinse, repeat.

I like the 3-2-1 too! New to this app and just had my 2nd fill today. Enjoying all the information