scale hasn't moved since i started soft foods
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You're experiencing the much dreaded and always frustrating 3-week stall. Almost everyone stalls out at 3 weeks. I had great loss for the first 17 days and then it's been periods of loss followed by l
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Ditto! I am five weeks out and would never eat if I waited till I was hungry.
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Sleeved 12/20..started soft foods 1/6..havnt lost a pound since..I've stuck to the list..seems I can only tolerate a few tablespoons at a time ..I try to stick to the schedule but I always feel stuffed from previous meal...perhaps this is what the restrictions is all about but I never felt stuffed like this on soups etc. Can someone chime in? Am I doing something wrong? OK to constantly feel full? Should I skip meals to feel hunger?