Protein Absorbtion?
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My NUT says that all protein shakes are not absorbed by the body the same way. She gave us 4 brands that are 'rated' at 100% absorption and examples of several that are 20%. She explained that at 20% absorption if the listed protein is 30g the body is really only using 6g and that I should only count that intake as 6. Has anyone else's NUT said this? Wondering because I need to find alternate shakes. I am not handling the ones I have well (gagging, etc).