Protein Absorbtion?
- Replies 7
- Views 769
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
This topic is now archived and is closed to further replies.
My NUT says that all protein shakes are not absorbed by the body the same way. She gave us 4 brands that are 'rated' at 100% absorption and examples of several that are 20%. She explained that at 20% absorption if the listed protein is 30g the body is really only using 6g and that I should only count that intake as 6. Has anyone else's NUT said this? Wondering because I need to find alternate shakes. I am not handling the ones I have well (gagging, etc).