just curious will I be able to eat more than 4 ounces per meal. being that I eat 3 ounces of meat which is roughly 21 grams of Protein than I have 1 ounce of low carb veggies. So how am i supposed to get above 63 grams of protein unless I eat more eventually. currently I am getting my additional protein through my Protein drinks. I am supposed to eliminate 1 scoop every 2 weeks now. so in roughly 2 months I will not be using Protein shakes anymore. So my question is does anybody eat more than 4 ounces per meal per their nutritionist? If so can you please let me know what your basic meals are. thank you.

Hmm I have never been told to eliminate my Protein shakes. I assume I will continue them for life. I am curious what others say from their nut. I still use muscle milk 100 calorie pre made. I do at least 1 a day along with my other protein meals.

All plans are different. Mine recommends one shake a day forever to make sure the protein gets in.

I don't know how I would ever get to the 50-80

Sorry I hit the wrong button. So as I was saying I don't think that I could get in the 60-80 protein a day with out a shake.i am having 1 shake a day. I also just ordered protein bars .

Could you eat another "meal" per day instead of upping portion size?

I was advised to eat breakfast with protein mid morning protein snack yogurt or nuts lunch afternoon protium snack and dinner. I don't know if this helps