Today I finished my last Nutrition class. Everything is done and my paperwork is going to be sent to my Insurance Companies for approval. I was told it would take a couple of weeks until I hear anything. I am hoping and praying I get approved.

Dr. Medvetz (my surgeon) thinks my surgery will take place in mid-January.

I have so many emotions running thru me and I really appreciate this support group. Any advice or words of encouragement would be greatly appreciated.

Take care!

Hi there.

Just know that you're going to go thru just about every emotion possible during the new few weeks. I was excited, anxious, scared, etc. I had 2nd thoughts numerous times (including in admitting). I had fits of crying. I had thoughts of "Why am I doing this?" But one thing that kept me coming back - the reasons why I did this. I actually sat down and wrote Pros and Cons - I kept it and referred back to it a number of times.

It also helped me to prepare - like I was working towards something rather than just thinking about it. Think about prepping for your pre-op diet - my doc wanted me to start prepping at 4 weeks. Somethings he suggested:

1. Ween yourself off caffeine.

2. Drink 64 ounces of Water daily.

3. Practice mindful eating techniques - don't eat in front of the TV; eat in a calm quiet place.

4. Limit snacking.

5. Practice chewing your food - chew 20-25 times.

6. Slow down your eating (I downloaded an app called Eat Slower - I set mine at 1 minute between bites).

7. Start weighing, measuring and logging your food intake - not necessarily limit, but get in the habit.

I wish you luck! Keep us posted on your progress.

McButter has good ideas!!!

That is a great idea! I will keep this list handy while I am waiting as well. Found out I have to go thru the dietary classes and psych eval again. I am revising from the band to RNY. But while I am going thru this..we found out I have a hiatal hernia and a small stricture at the top of my stomach. Going for an EGD soon. May have to have band out now and wait 6 mos for the bypass. Depends on the damage to the tissues. Hoping all goes well and I can have both at once. Don't want to have 2 surgeries to recoup from.

So glad to hear others moving forward on their journey's. It has been quite an inspiration to see other's work thru struggles, and sharing their victories. Keep up the good work and don't worry too much, this will be a great thing for you.