Antonette

i see your not a new sleever, i was worried for a sec.

you can do it.

Are you tracking your food? That information will be helpful when you see your doc or nutritionist. Make sure you see either one of them soon. They can help.

i'm sorry - must be so frustrating - don't give in or up -get help/ideas from doc/nut-please don't give up and go back to bad habits - stay strong- drink and continue to follow the rules - i have confidence in you kathy

I don't know exactly what kind of working out( weight training, walking, cycling,ect.) that you are doing at the gym.......but please remember that muscle weighs more than fat.

are you losing inches?

are your clothes getting loose?

are they getting too big on you?

if so, then you are losing actual/real weight

regardless of what the scale says or does not say

keep doing what you are doing as it will soon enough

ps, dont weigh all the time if you are...look how you feel now

it will happen...hang in there

Always or drink your protein 1st. Check your heart rate and you want to burn the fat. Really walking distance of 1 to5 miles I need to. Do more each week, Surprise the weight will COME OFF. WALK WALK, LEFT, RIGHT, LEFT. PICKING THEM UP & PUTTING THEM DOWN. AND SMILE.

Awesome!

Thank you everyone!

whoop whoop.. Congrats....

Congrats. You look great!

Congrats

I love working with my trainer. I saw her 8 weeks before surgery and lost 4% body fat and gained 10 pounds of lean muscle during that time. I was actively maintaining my weight because I was borderline qualifying for surgery. I still see her post-op and it's great. Don't worry about it slowing weight loss... if you're building lean healthy muscle you're also amping up the metabolism because muscle burns more calories than fat. I'd rather be lean muscle and healthy than skinny and weak any day!

you are doing great!!keep up the good job - i know you will

Awesome ! Great job ! Keep it up !

Thank you!

Congrats! That is AWESOME