Co-Morbidities
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I have had chronic lower back and neck pain for a good solid 10+ years that has gotten more severe with time. This is the MAIN reason that I made the decision to have weight loss surgery. I have been to numerous doctors who have ruled out MS, Miosthena Gravis, Lyme Disease, neurological disorders, degenerative disc, slipped disc, etc. The condition that I was finally diagnosed with a few years ago that made some kind of sense to me was spinal nerve damage. Whose nerves wouldn't be damaged it they were carrying around 230 (give or take a few) on a 5'2" frame??? I literally live in pain. Walking is a mind over matter thing, as my legs are so weak that I must be careful of falling (if I step on a pebble, it could knock me off balance). I cannot go shopping unless I have something to hold on to (i.e. shopping cart). Sitting down and getting up from a chair is a chore at best. You get the picture? After all of these years of frustration, dealing with doctors, being diagnosed and mis-diagnosed, really with no one pinpointing what the real problem is, I came across a physical therapist online, Rick Olderman. He made the following statement and described EXACTLY what's going on with my body.
"Weight loss can help relieve back pain, especially if you carry weight in your tummy area. This is because, when the waist becomes large, it creates a drag on the spine, pulling it forward into an excessively arched position (increased spinal extension). This arching contributes to spinal compression affecting the vertebrae, disks, and nerve roots exiting the spine. Losing weight, especially when it comes off the stomach, reduces the excessive extension of the spine and unloads these tissues thereby reducing pain. Increased weight also contributes to back pain because the leg muscles, not being strong enough to carry the body, become over worked. This leads to walking with extended or locked knees instead of using leg muscles. Locked knees contribute to tilting the pelvis forward. The spine then arches backward to offset this tilt, again leading to excessive spinal compression and pain. As you lose weight, the legs are more able to carry your weight and spend more time using their muscles--not locking the knees. This allows the pelvis to resume its natural position thereby allowing the spine to also return to a normal curve with less pain."
FINALLY, I now know that I'm not going crazy. Everyone (family and friends) constantly putting their two cents in and telling me I need to do this or that, and even looking at me side eyed like there's nothing wrong with me and I'm just being dramatic. In addition to spinal issues, I also have other co-morbidities - high blood pressure, sleep apnea, high cholesterol, asthma and acid reflux. I am more determined than ever to see this process through because losing the excess weight is the first steps for me to get my life back - feel better and become more active.
Anyone else dealing with back or joint issues and can feel my pain (literally)?