How is everyone doing so far? Congrats on our November surgery group! I miss you all please keep posting your WL journey. ((hugs)) My surgery date ❤11-11-13❤ and feeling amazing!

I think it's just really hard in the beginning to get in requirements for protein and fluids..I'm 3 wks out and it's just starting to get easier now..i literally bring a drink and snack wherever I go..I've been doing the drinkable yogurt because it goes down easy has protein and travels pretty well! I feel like I've brought home a newborn baby and I have to take care of it 24/7! Takes time to get used to this new lifestyle! !!

Hope November 2013 Surgeries are doing well and getting better every day! I finally passed my stall!

Hope November 2013 Surgeries are doing well and getting better every day! I finally passed my stall!

Well done, I feel better and stronger every day and and have started trying out a few different foods. Drinking well but only managing about 500 cals most days. I'm down 42 pounds since the start of this process, 28 pounds since op on nov 6th. How are you doing?

Congrats UK-Molly on your WL! I am down 37 pounds and my Husband is down 43 since our surgery date ❤11-11-13❤...we are so excited and amazed how great things are going. Now of course it would be me that hit a stall but that finally passed. We have been busy with Christmas decorating and shopping so that has helped a little more with exercise! Lol!

Wow Janifer, you and your husband's weight loss is amazing well done :-)

Merry Christmas eve everyone! Hope everyone is still doing well. Enjoy your family and friends!

Merry Christmas to all and thank you for your kind words of encouragement and sharing your WLS journey with all of us. I am so grateful for everyone here. May you all have a wonderful day with your loved ones!

Hey November post ops I had rny surgery on November 19th just seeing where everyone is and what's everyone's eating?

Hi I had my surgery on 11/19 also! Doing great:)

Great what foods work great for you?

Hey November post ops I had rny surgery on November 19th just seeing where everyone is and what's everyone's eating?

I also had surgery on 11/19

My surgeon and nutritionist are pretty strict..Each phase is 4 wks so I'm doing eggs, cheeses, greek yogurt,protein frozen fruit smoothies,deli ham or turkey shaved, and I will be adding in hot bran cereals and sweet potatoes..it gets boring but soon i will be doing salmon and other seafood. .i just bought birds eye cauliflower in cheese sauce because it's soft and I need my veggies. .lol..i try to get 800 calories a day and 60 grams of protein. .what are u eating??

I was on the 18th.. I am eating a lot of shell fish.. 3 shrimp with a very tiny dab of cocktail sauce is a meal for me! Scallops and lobster .. Crab all are full of protein and seem to help with any hunger! I also like Quest protein bars and laughing cow cheese wedge on a rice cracker. Got sick of cott cheese and eggs .. ( Target sells the Simply Pure rice cracker ). Sometimes I like string cheese wrapped in lean deli ham slice... How about you?

Cheese sauce on cauliflower is way over the fat grams for me.. We must stay under 3 grams for any food and under 5 grams of sugar! But there really are many products that meet that need! I went to cott cheese and eggs, yogurt after day 7 due to the "runs ". Bummer but the new foods have corrected that with every change up! I have lost 45. # and am now having my second stall ( first lasted 11 days! ???? )

Congrats on the weight loss! !! The birds eye cauliflower in cheese sauce is 50 calories and 2.5grams of fat for half a cup!