I stop by the local gym down the street from my house today. I wanted to check out with the price for membership was. Where are you left reality totally hit me. I realized what I'm about to do on Monday. My life is going to completely change. Now I'm scared!

Don't be scared. Think of the reasons why you are doing this.

This will be your time to focus on yourself. And I've got to say I think I'm addicted to serotonin -- can really feel it. Always have had an addictive personality. Now to be addicted to exercise, that is something! The band is doing that for me. I didn't have the willpower before.

scared of what?

better health? living a longer life? wearing smaller clothes?

more mobility? better all around you......dont be scared...be out there going bring that bad boy ON....

best of luck