Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Drinking Water After Excercise

hi everyone,

what do I do after I exercise if im only supposed to drink 4 ounces spread out over an hour. How am I gonnna handle my thirst like that. Does anybody have any feedback on this. Like how much Water can I drink after exercising. Im really curious about this.

thanks

  • Quote
    • 0
    • Replies 4
    • Views 584
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Most Popular Posts

    • Butterthebean
      Butterthebean

      4 ounces an hour? That might be the first 2 weeks, after that it will increase dramatically. You'll be able to drink much more quickly than that. By my 6 week mark I could drink a 32 oz bottle in

    Featured Replies

    Please tell us more. When were you sleeved. How active are you...

  • Quote
    • 0

    4 ounces an hour? That might be the first 2 weeks, after that it will increase dramatically. You'll be able to drink much more quickly than that. By my 6 week mark I could drink a 32 oz bottle in an hour.

    But as a helpful tool....one thing I started doing that I never did before was pre hydrate. I drink as much Water as I can the hour before exercise. That way I need way less during and after.

  • Quote
    • 1
    • Author

    hi everyone,

    I was sleeved at St. Lukes Hospital Manhattan NY, I do a lot of walking everyday. I am not allowed to exercise like a heavy workout or even lift more than 10 pounds until my doctor clears me.

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.