Hello. I am 1 month post op, and I was wondering how much protein everyone is having at this point or had at this point?

Usually between 50-80 grams a day...what'd your NUT tell you?

Hello. I am 1 month post op, and I was wondering how much protein everyone is having at this point or had at this point?

Hi,

Aim for atleast 60 gms per day.

Post-op I had a minimum of 60 grams, but never exceeded 80. Now, 7.5 months out, I shoot for a minimum of 50, which my doctor said is fine for me at this point.

It really depends. Everyone is different and has different requirements.

The standard formula for minimum required Protein intake is your weight x .3. So yours would be 177x.3=53g of protein. That number will change as your weight changes.

However, that is the minimum. It's highly likely your nutritionist will suggest more. Talk to them and let them help you.

I agree with Missy... ask your doctor or nutritionist what is right for you. Mine said no less than 60 daily and that is what I still do.

What happens to you if you do not fulfill the required protein requirement?

Your hair, skin, nails, metabolism, all depend on protein. Hair growth and bad nails would be common but of bigger concern would be malnutrition or 'wasting' if your protein intake was way low (think of cancer patients that are sick and can't or won't eat...that gaunt appearance). Protein is a biggie. Minor deficiencies would likely slow your weight loss as well, before the really bad stuff starts happening.

I was told min of 60, im little over 2 weeks and getting about 80 to 90 a day