fatgirlslim14

For those who are in the process of pre sleeve, a good place to shop for protien shakes is Holland and Barrett. They have a good range , also have whey protein isolate which gives 35 gms with skimmed milk. I have been to costco and the choice in the UK is limited, as compared to what i have read in these posts. Also good protein bars are available on amazon website . hope this helps.

I dont drink them.

Let friends use any word...gaunt, skinny, bony, under nourished...You continue on your path and let your doctor be the best judge.

Willow, I have paralysis of my leg from childhood. i am sure if I can anyone can. I will let you know how it goes. Just see to that the pool has a good trainer and a hoist in the beginning.

Hi all, How is it going for all? The weather is so bad and it does make walking difficult. I have decided to learn how to swim. I am so excited.I cant exercise much so I thought why not try swimming. any suggestions, feedback friends?

Thanks ducky

Hi lucky, I am doing well. Had my valentines day and my 5 th month anniv. I have lost some weight as well now officially overweight!! I am feeling good, I am not into exercising but my work is strenuous, walk when I can. In fact I have so much of energy that I feel I am going hypomanic!! trust me, if you tried everything and nothing worked, go for it! I did not do it because of people, to be honest never felt any issues there but it was health I was worried about. I am 38 and did not want to wait till i have DM Ht etc. My height is also not to my advantage and it really put me range of severe morbid obesity. I don't weigh myself daily, and concentrate on my Proteins and enjoy with my family once a week. I wish I had done it earlier. regards, fatgirl...hopefully slim soon.

Thanks

Thanks

Hello all, I am 5 months post op and from the UK. Welcome . I would be happy to help if i can. Best of luck.

Hi which tesco do you get it? I could not find it. I live in Nottingham. thanks

got sleeved on 15/9/2013. starting weight was 87.5 kgs. today's weight 67.5 kgs.

congratulations on your achievement.

Welcome back GG missed you.

Hi, Indians are majority Hindus by religion. Strict followers are vegetarians, and beef would be definite no no.