Have any suggestions to get this out?

If you're talking about the air trapped after surgery, the only thing that can help get it out faster is walking. Walking helps your body reabsorb it faster.

You might find a heating pad helps with the discomfort, too.

Have any suggestions to get this out?

Walking around helps a lot.

That's what I have Been doing

Now it's in my left shoulder and up my neck

This is the worst part so far

I agree TXgirl-- I'm trying to get through the shoulder pain now and it sucks!

I am 4 weeks post op today and once in a while I still get it... Walk, then burp and gets better!

What they said! Walking and a heating pad...plus when I had my gallbladder surgery years ago, I found putting a pillow on the aching shoulder and laying my head over on it (applying pressure) was a great temporary relief. I'm so thankful I didn't have much gas pain with my band! I was dreading it!

Thanks all

Just a lil miserable

Worried I won't enjoy this new lifestyle