Omg I'm so discouraged because I'm not losing weight. Last week I lost 2 pounds this week gained it back. Not cheating or eating crap either.

How many calories are you getting in? I seem to stop losing when I don't get enough.

I'm having the same issue and I'm only 4 weeks out. Gained all the weight I lost last week. On the other hand I'm noticing that I'm still losing inches. So I hope I'm gaining muscle and losing fat. I have decided to also look at my sodium intake to make sure I'm not retaining Water. I get 5-700 cals a day. And 75g of Protein on most days. I am getting in all my fluids too. It is so discouraging though specially so early on!

HW 283. SW265. SD 3/22/13! CW 244.

I think anytime you stay the same or gain slightly it is discouraging. My weight has been creeping down, I have even tried a few "Tricks" like more protein, more water, more calories, less salt, less carbs, more movement. :wub: I think the body retaliates by holding on. It needs time to adjust. I have to remember, "When was the last time you lost weight this fast?" (Emoticons added by my almost 6 year old.)

U guys aren't alone. I feel the same u do.

I have reached my first stall at 8 weeks out. Thank goodness I have been reading all the posts on this site! I am not freaking out. This too will pass!

I had surgery march 4th. I have lost 30 lbs but still do not want to eat. I hardly want to eat at all. I get nauseated even thinking of it. I would rather drink. Anyone else have this problem? I think I would lose more if I would eat

How are u getting that much protein and fluids in?