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Early bedtime

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I'm the opposite! Can't sleep too much energy. Lol!

I'm the same way mommytyree... So much energy!!!

As you lose the weight you have more energy and you are not carrying around all that weight. I do not require as much sleep as I once did - I'm OK with it .... I get so much more done now LOL

I live for bedtime. Lol. I've tried so hard not to nap since surgery so I'm ready for bed about 9.

I try to get in bed by 9pm if possible because I get up at 430am and I have read that you need at least 7 1/2 to 8 hrs sleep at night to help with the weight loss. I go to the gym from 445am to 530am everyday....then start my regular day at 530am by getting a shower, and family up and going!

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I try to get in bed by 9pm if possible because I get up at 430am and I have read that you need at least 7 1/2 to 8 hrs sleep at night to help with the weight loss. I go to the gym from 445am to 530am everyday....then start my regular day at 530am by getting a shower' date=' and family up and going![/quote']

I get up early too but boy bedtime is wonderful

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