So I can have cottage, yogurt, cheese, etc. I had oatmeal with milk the other day and felt crappy after eating it. Last night I tried having some skim milk and I felt like crap after having a few sips. Today I still fill like crap. I feel like I have to throw up and I can't go to the bathroom number 2 at all. I don't know what to do!

You might be lactose intolerant...try soy or almond milk.

I like soy so I am going to get soy. But why can I eat the other things with issues?

Stephanie

Cottage, yogurt and cheese are fermented milk I believe. Reg. milk bothers some, not others.

Okay. That is good to know! Anything I can do to get rid of the having to throw up feeling. I drank the milk last night and still have that feeling! Ugh.

Stephanie

I grew up allergic to dairy (causes migraines for me) and learned to love soy milk early in life. There actually is soy cheese and all sorts of substitutes for yoghurt. I have switched to almond milk (unsweetened - and it's lower in calories than milk plus it is calcium-enriched).

I like soy milk because it has higher protein than almond or rice milk. Lactaid is okay too

I used to drink soy milk for a few months a couple years ago. Just went back to skim milk. I love milk and use to drink cups of it. I wasnt able to do that with soy.