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Messed Up

Had a really bad day! I ate apple pie out of anger. I havent left the bowl now for 2 hours

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    Had a really bad day! I ate apple pie out of anger. I havent left the bowl now for 2 hours

    Hi John, don't you hate when this reality sets in? I took a bite of a burger and I am doubled over in pain. (we are toilet buddies today!)

    Sent from my iPhone using RNYTalk

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    Had a really bad day! I ate apple pie out of anger. I havent left the bowl now for 2 hours

    Sorry to hear you had a bad day, stay strong and try to remember the pain your in next time so maybe you wont eat your feelings.

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    Hang in there! Bet you won't do that again:) sorry to hear you are having a bad day, I am sure tomorrow will be much better.

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    I'm sorry John. Tomorrow's a new day. Kick it's ass!

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    Oh no...doesn't sound like fun. Hope you feel better soon!

    Emotional eating is one of the toughest things to learn how to control. After-all our emotions can be quite strong. For me I have to remove myself from the situation...go for a walk, go to another room and grab a book or play some music. It's certainly not easy but, it's do-able.

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    How have you been doing lately John?

    Sent from my iPad using RNYTalk

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