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Hello everyone and thanks for all the coments. Week one was my liquid diet water,crystal light,sugar free popsicles and jello and fruit juice bars NO SUGAR ADDED. Week two -four was a full liquid diet
Yes I did hire a trainer and no I didn't haven't any skin removed. But I do have loose skin in my stomach area. A lot of push ups and a lot of ab and core work but I do this five days a week two of th
Awesome !!!
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