adriane76

3 weeks out , down 38 lbs

Awesome !!!

Great job ;

Great job!!!!

You really do look fabulous. Congratulations on your success!

Wow Adrienne you look awesome!!!

Great job! You look absolutely beautiful!

Wow Adriane you look AMAZING! When was your surgery? Omg I hope to look like you, you don't have any noticeable lose skin...overall what a positive difference/change! Those pictures gave me hope

You look awesome!!! Great job!!!

Adriane you're a true inspiration.

Wowzers! Is all I can say! U look fabulous missy!!! Please tell us what ur diet consists of. My surgery is in July but if u can remember what u ate right after surgery that would help us out a lot!! Also how soon after surgery did u get started working out? U r a true inspiration to us here on rny!!! Keep up the good work!

You have NO idea how motivating this is to me. I am 275lbs and my goal is 150-165; However, I was concerned about loose skin.

You have NO idea how motivating this is to me. I am 275lbs and my goal is 150-165; However, I was concerned about loose skin.

That's great!!! Congrats again!!! I'm super excited for when my surgery comes along!!

Is there a love button for this?!? You look great!

You look fantastic!!! Such an inspiration.thank u

You look really good.

You look incredible!!!

Omg god your so beautiful!!!

You are so beautiful! The pride on your face speaks volumes about how awesome your spirit us - just as awesome as those guns lady!

Hello everyone and thanks for all the coments. Week one was my liquid diet water,crystal light,sugar free popsicles and jello and fruit juice bars NO SUGAR ADDED. Week two -four was a full liquid diet 1/2 cup of orange juice, sugar free carnation instant breakfast, sugarfree applesauce, and i added protein powder o everything i ate and drink to. Weeks five-eight was Pureed/blenderized diet and weeks eight-twelve was soft, aolid foods. As far as the exercise part i think it depends on you and you body iwalked the same day i had surgery and from ther on i never stopped. I still follow my diet i eat on a kids plate i work out five days a week some times twice a day. i walk on the treadmill incline at 7.5 at 5.5 for an hour everyday!! And on Tuesday and thursday i work out with my trainer for an hour. You really hve to be true and honest to yourself. And i quote these word to myself everyday THAT THIS IS ONLY A TOOL AND I'M IN CONTROL OF IT! My doctor told me that so i've never forgotten it think about it true. Some people think of this as being a quick fix to lose weight its not. if you are not serious about this surgery don't do it because it is life changing. And if your not ready for change don't do it. :wub:

Hello everyone and thanks for all the coments. Week one was my liquid diet water,crystal light,sugar free popsicles and jello and fruit juice bars NO SUGAR ADDED. Week two -four was a full liquid diet 1/2 cup of orange juice, sugar free carnation instant breakfast, sugarfree applesauce, and i added protein powder o everything i ate and drink to. Weeks five-eight was Pureed/blenderized diet and weeks eight-twelve was soft, aolid foods. As far as the exercise part i think it depends on you and you body iwalked the same day i had surgery and from ther on i never stopped. I still follow my diet i eat on a kids plate i work out five days a week some times twice a day. i walk on the treadmill incline at 7.5 at 5.5 for an hour everyday!! And on Tuesday and thursday i work out with my trainer for an hour. You really hve to be true and honest to yourself. And i quote these word to myself everyday THAT THIS IS ONLY A TOOL AND I'M IN CONTROL OF IT! My doctor told me that so i've never forgotten it think about it true. Some people think of this as being a quick fix to lose weight its not. if you are not serious about this surgery don't do it because it is life changing. And if your not ready for change don't do it. :wub: