I gained about 5 to 7 pounds back idk what the hell is going on I'm so pissed off at myself

I feel bloated and haven't exercised in a week But I'm not eating a lot so idk why I gained that much back I hope I can get back in a losing mode again because this is very depressing

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If you feel blotted you might have retained water weight. you can buy a scale that measure water weight too.

Well, it can be water weight, intestional bloat and maybe a small regain. Either way, getting back on track will make you feel better..

That time of the month, or close?

Don't beat yourself up! Just start a new day with a new resolve and move on. Try staying away from the carbs and the exercise will help get rid of water retention. You probably are holding some water. I can't imagine that there isn't a one of us that will go through this at one point or another. Move forward you will do yourself proud and your mind games will end. You got this!

I regularly gain 5-7 pounds depending on where I am in my cycle. Also if you were eating low carb and switched to regular carb then you can experience a small gain as your body replenishes glycogen stores.

I gained 6 lbs recently and am so disappointed. So I understand your pain. I am just redoubling my efforts and cutting out any nonessential foods. Also got back to exercising daily. Eventually I will start losing again and so will you.

I gained about 5 to 7 pounds back idk what the hell is going on I'm so pissed off at myself

I feel bloated and haven't exercised in a week But I'm not eating a lot so idk why I gained that much back I hope I can get back in a losing mode again because this is very depressing

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I gained a few but noticed I had not had a BM in a few days. Well it all came out today and I was actually weigjed a couple less. Gross I know, but there it is.

Thanks guys:)

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