How do you know when your full
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So this feels like a stupid question to me because everybody says you will know when your full but I feel like Im full when I start eating so I dont get it. I ate maybe 1/4 a can of cream of celery soup tonight. I misread my directions so I did not add any liquid and I stopped eating it when I just didnt really want to eat anymore. I didnt want to eat it from the beginning though so Im not sure if that was the right time to stop. After every spoon I had to burp, but I never felt pain or discomfort, I didnt sneeze, hiccup, and my nose didnt run. I dont want to eat until I am uncomfortable but I guess since speaking to the nutritionist I want to make sure Im getting enough in.