I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

I had my weigh in last night and I am proud to annouce that I lost 3 pounds this week. WOOOOOHOOOOOOO!!!! BOOOOOYAAAAAAA!!!!!!

14 pounds to go to reach -100. I can do this by the end of next month with you guys behind me. WHO'S GOT MY BACK!!!?????

:eek: Way to go Teresita!!! That is awesome! Watch out world, Teresita is on a roll and she is kicking butt!!

:cheer2:I've got your back if you don't mind chubby cheerleaders!

Chubby Cheerleaders ....what's that? I accept cheerleaders. Thank you for rooting me on and I am here to push you back.

Come on Niecyrenee what have you been doing? What are you going to do the rest of this week?

I wish I could say I am doing a lot but that would be a lie. This cold will not go away. I tried dancing last night but ended up coughing badly.

I'm also dealing with my band being too full. I have to travel over an hour to my doctor and I have a call into them to hopefully get in Friday because I am off. So as a result, I can't get much of anything down, including water. I am slowly drinking a protein shake this morning. The only upside to this is my weightloss; 2 pounds so far this week!

This is just a bump in the road and I will overcome it!!

Teresita... I got your back sister!!! You know it!!! I went to my monthly checkup with my lapband surgeon yesterday and I lost 7 more pounds since Dec. 19th which he said was amazing considering it was over the holidays. So I've lost 15 pounds in the past two months. He said I'm doing so well that I don't have to go back for 6 weeks. Yay!

Breakfast today: 2 slices of lightly buttered wheat toast.

HI BOOTCAMPERS!!

CONGRATS ON YOUR WT LOSS TERESITA!!:clap2: :clap2: :clap2: I HOPE I CAN POST ONE TOMORROW.:scared: I WEIGH IN AT 3PM TODAY. WISH ME LUCK. I HAVE BEEN EXERCISING AND EATING GOOD! I AM WORRIED BECAUSE I HAVE PMS BAD!!!!! :help: THIS MEANS AT LEAST 5LBS OF WATER WEIGHT.:help: I PRAY I HAVE STILL LOST. I'LL POST THE HONEST RESULTS TOMORROW!! I KNOW I HAVE LOST INCHES.. I AM HOPING ALSO LBS!!!!!!!!!!:bored

TURNER 24

389/377PO/383/384/??TODAY???

I commit too! This is exactly what I needed. I was banded 12/19/06 and have not had a fill yet due to the ice and snow delaying my Dr.s appts.

I am hungry again and need to exercise more and eat less! Hopefully the weather will let up so I can travel tomorrow afternoon to San Antonio for a fill on Friday! I am going to get on my Norditrack!

Happy Wednesday to all!

:scared:

Troops we have another loser among us. Kathyb has just joined us in a trek to Spring. She appears to be outspoken and and ready to run amuck. Get behind her run with her............WELCOME KATHYB!!!!!

Losingjustme

Teresita

MorningFuneral

OkieFamily

Turner24

Niecyrene

LapbandFan

Josette

Shellybeans

Ariel

Time2live

Mysa

Reeizbooje

Kareyquilts

Kathyb

Josette great job, keep it up and off.

Turner24 I am waiting for those numbers.

Today

Cucumber salad

5 milti grain crackers

2 carrots steamed

Cod fish fillet

69 oz of water

-did house work

I am hearing form all over the net that protein and water are of utmost importance for losing weight... I see you got the water in... but what about protein? From the looks of your list there isn't even close. I think we need from 65-78 (my dr says 78 for my weight).

Way to go Teresita!!!

Avilla- I haven't been "on the wagon" these last 4 or 5 days either. So lets gut up out of the dirt and dust our selves off together. Here is my hand... lets go! I am going to have a good day today. How about you?

Awwww aren't you guys cute. Hey Josette since Avilla and Okiefamily are going to exercise hand in hand, I want a swing. LOL

*Josette grabs Teresita by her wrists and swings her around the room.... WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO*

Way to go Teresita!!!:clap2: I got your back, too.

Yesteraday's checkin:

Got all of my water in

Took vitamin

Got all of my protein in

I didn't make it to the gym yesterday, but I've already been once today and did 80 minutes on the treadmill. DH and I have an appt with a personal trainer at the gym tonight, so I'll get my second workout then. It's two a day for me!

I'm down 6lbs since Saturday. From now on I'm going to weigh only Monday mornings otherwise the scale will have total control over my attitude.

I think I will weigh in on Mondays. Haven't exercised yet today, but plannng on treadmill this p.m. and some weight training. I'm getting in plenty of water and my vitamins. :clap2:

Food for today:

B- 1/2 c. Fiber One cereal with 4 0z. skim milk

S- 6 oz. protien drink with frozen mangos (1/2c.) in it

L- 3 oz. pork roast, 1/2. sauerkraut

S- South Beach protein cereal bar, apple

D- Turkey meatloaf, 1/2 c. cauliflower, a little salad

My check in for today:

chocolate protein drink (breakfast)

2 tbsp peanut butter (snack)

1 cup salad, 2 tbsp ranch dressing, 1/4 cup shredded bbq briskett, 6 ounces non sweetened grapefruit juice (lunch)

45 ounces water

40 ounces green tea with honey & lemon

2 ounces chicken breast strips, 1 cup salad, 2 tbsp ranch dressing (dinner planned)

1.5 miles in 35 minutes on my gazelle