I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

Avilla - Hi:) ! I think your doing a great job:clap2: . A pound is better no pounds...plus your excercising.:faint: .maybe the scale was wrong...or you could be toning muscle and instead of losing pounds, your losing inches...That's my guess....Starting solids all I can say is chew, chew, chew...Good luck and keep me posted!!

Thanks Bandida, I am going to go with "the scales were wrong" lol...That just makes me feel better!!

Good:) !!! I know it's hard..but you'll get there!! Your determination tells me so!!! :hug: Keep up the AWESOME work!!!:clap2:

Thanks again...I really needed an encouraging word this morning!!

ANYTIME!!! that's what we are here for!!! Encouragement, support and understanding among other things....

I've excerised every day this week,I go to the y at 5am to swim laps and do water aerobics,then later in the evening I go do an hour in the gym My favorite machine is the crosstrainer I can burn 400 calories in 35 minutes even more if I'm on the machine with cable tv hooked up to it. took my vitamins most days and drank more water. I was a little frustrated because the weight seemed to be staying the same, but I totally see muscle definition in my legs and arms after a month of consistent workout. So hopefully in feb I will start seeing the pounds drop,with my new muscles doing the burning of more fat.

P.s: OKie thank you for checking in with me.

I am really discouraged today...After being on liquids since Thursday night due to getting a fill Friday morning I have only lost 1 lb...I was hoping for just a little bit more than that...And I have been really good and have done my 30 minutes working out every day this week (even when I thought I didnt want to, I would end up doing it anyways)...But I start on my solids today and am just kinda scared to go thru the entire learning process of a new fill

DON'T FEEL DOWN! You could be gaining muscle and loosing inches instead of lbs right now. So KEEP THAT HEAD UP! and keep up the GREAT MIND SET and WORK!

Everyone is just so encouraging on this post..I just totally love it all and what it stands for...my check in today so far is

20 ounces of green tea

8 ounces of chocolate whey protein

1 tbsp of peanut butter

small salad with shredded cheese and a couple pieces of crab on top

45 ounces of water

I had a small problem getting down the first couple bites of lunch today but waited a few minutes and started again..My first meal since my fill and its going to take some getting use to

Avilla~:clap2: Good Job! Keep up the great work!!!

Reeizbooje~:wow2: I'm impressed!! Keep us motivated!!!

MourningFuneral~ How funny...I told avilla the same thing!! Great minds think alike....

Keep UP the GREAT work everybody!! We are going to look SOOOO HOTTT this summer:flame: sssmmmookkkiinnn'...LOL!! :clap2:

You are all doing awesome! It's nice to be associated with motivated banders! I did the treadmill for 45 minutes today at a 6% incline it felt good, but it was hard. I have been exercising in one form or another since July and exercise never gets easier. Is it suppose too? I don't feel like I'm getting in better shape, though I know I'm in a lot better shape than I was in July. Is it that subtle? I just don't feel as energetic and don't have the stamina that I had before the surgery. Do you think it's the calories or just all the changes that the body goes through? I'm complaining today. I guess I need some encouragement. Also, does anybody know a website that tells you have many calories are burned in different exercises?

Reporting for today thus far.

20 oz water

B-three bites of broth,Chocolate protien shake w/lite soy milk

L-chocolate protein shake w/lite soy milk

*dinner plan*-Homemade fish and veggie soup which consists of

potatos,carrots,onion,garlic,parsley,cod white fish.

Buying Dance Dance Revolution thurs!!!!!!!!

karey~WELL DONE!!! The low energy could be many things (I am not an MD, so I could be wrong ) my nutritionist told me that it could low levels of protein, it could be the hormonal change due to the band, it could be just the "emotional turmoil" a bander goes through...because it's not an easy change. Our whole lifestyle changes and sometimes (subcontiously we don't realize it) but we have a hard time accepting it..:faint: Who said this would be easy.... But, I would talk to your MD or nutritionist, he/she might be able to help you out or point you in the right direction. I think your doing an awesome job and :clap2: :clap2: keep up the great work and keep your spirits high!!!! We,re here for you!!!! Keep me posted!!!!

Here is a website i found for you...let me know how it works out and if you like it!!! ... http://www.caloriesperhour.com/index_burn.html

Bandida: Thanks for your interest and encouragement! I will check out the website.:clap2:

Bandida: Thanks for your interest and encouragement! I will check out the website.:clap2:

Anytime! I know how much I like it when people show their interest and help so I do the same...Keep me posted:)

HELLO ALL! Today's :update: :

...

B: 1 atkins vanilla shake

snack:: Light yoplait smoothie w/ 1 scoop whey protein

lunch:: guess????? yup...a chocolate shake

snack: (Skipped it) :omg: wasn't hungry

dinner: chinese rice...(light soy sauce, light peanut oil, cabbage, 1 egg, onions, sesame seeds, chicken breast) YYUUMMMYYY!!!!

snack:: yoplait light key lime flavored yogurt

64 ounces of water/crystal lite...

30 minutes of kick boxing...:faint:

now, a and to bed...

i'm on :flame:!!!!!!!!!!!!!!!!!!!!

Keep uo the GREAT WORK everyone!!!!! Have an awesome night!!!