I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

WOOhOO Welcome Aboard Campers!!!! Than you for your recommitment to YOU!!!:clap2: :clap2:

Niecyrene feel free to dance your butt off daily. LapBandFan no one here is pathetic we are all in training.

Josette chocolate is good for you in moderation.

Now go drink your water.

Losingjustme

Teresita

MorningFuneral

OkieFamily

Turner24

Niecyrene

LapbandFan

Josette

You're doing great Teres! You're almost caught up to my current weight. Pretty soon we'll be losing together! Wouldn't it be great to hit goal at the same time? I'd drive down to have dinner with ya!

today so far I have drank 20oz Water

done 10min on treadmill

low cal oatmeal for Breakfast

vegetable Soup for lunch w/5crackers

Going back to walk on treadmill 20min after lunch:)

Hang in there guys!!:biggrin1:

together we can lick anything:clap2:

turner24

Josette and Turner24 stay focused...dinner....lick anything. Hey keep your mind off food. LOL

Josette give me that chocolate or I am going to swing you around the room.

hahahahaha...the chocolate is all yours hon!

I will be honest, last night i had

Home veggie Soup w/corn chips

cheddar cheese

10 black olives

This morning I had

2 bites of soup

and lunch i will be having protien shake,whey protien.

I am really commited to getting in alot of Water and today is my new day<3

Ok gang! Count me in! I especially commit to drinking more water. Good Luck to ALL!!!

CHOCOLATE!!!!!!!!!!! Come on guys...doesn't that just melt and sliiiiiiiide right throught the band? Here is a little tough love!! Sweers are addictive and just make you crave more sweets. Also, for Breakfast we should all be having something high Protein and low carb...it will help stabilize your blood sugar and keep you going until lunch, try it and see!

I am having an excellent day... after I chug this jug I will have gotten in all my Water, eaten around 1000 calories, walked 1.4 miles and went swimming with the fam! I MET ALL OF TODAYS GOAL!! feels good, you can do it too!!!!!!!!!

for the next 2 weeks i resolve the following:

- i will not weigh myself except on weigh-in Mondays

- i will get my liquids in

- i will continue to log my foods on myfooddiary.com

- i will consume more calories by making mostly healthy choices - i refuse to deprive myself

I did 10 min on the treadmill tonight and 30 min with my new excerise ball that came in the mail today. I got in 3 bottles of water.

for the next 2 weeks i resolve the following:

- i will not weigh myself except on weigh-in Mondays

Ugh! That's a struggle of mine. :faint: I am addicted to the scale. Every morning before getting in the shower, I hope on the scale hoping to see another number down. I have got to stop that! Some days I'm really happy and some days I'm disappointed. (This morning, happy!)

Yesterday I got more Water in but not as much as I would have liked. Today I will succeed! So far today I have had 10 oz. of water and 1/2 cup of rice chex with skim milk. By lunch I WILL have in 32 oz. of water!

We are starting the Biggest Loser at work soon so that will help keep me motivated. It's so much easier when everyone is doing it. And the fact that we each throw money in the pot (I think we are raising it to $20 each this year), we really get busy. There is a group of us that have decided we are going to brave the cold and start walking at lunch before we eat. We will get exercise in and maybe we won't want as much food that way.

Today is a new day and I will succeed!!! Good luck to everyone today!!

I'm eating my morning wheat toast. I have already had half a bottle of water. I woke up late so I didn't have time to get a morning workout in

GOOD MORNING BOOT CAMPERS!!!!

What's it going to be today? A day of making poor choices and getting bummed out or a day of making great choices and feeling AWESOME about yourself...

I for one am going to have a SPECTACULAR DAY! Why don't you join me?! My goals for today are:

1. Exercise (half way there as I walked to work today)

2. Get in all my Water. (64 oz BABY)

3. Get in all my Protein. (78 g--always hard for me but I am gonna do it today!!)

What great things are you going to accomplish today?

Love ya'll

Today although it is early i wanted to post that i am doing great, last night i had no sweets!!!!!

so far today

Breakfest:Whey protien shake w/ light soy milk

Lunch:cucumber salad

Water,water,water

cucumber salad consist's of,

dressing-Jalipino peper,onion,bellpeper,celontro,lime juice,garlic

pulverized in a food processor until smooth.

cut up tomatos and cucumber then cover and mix in dressing made.

add a little sea salt and BAM done. hehehe

for dinner i have planned

2 carrots steamed with a cod white fish fellet.

p.s, i am going to start posting at night so i can put everything.

I went into a torrid (alternative store for plussize) and was trying on clothing,and looked into the full mirror and came out crying. i felt so horrid at how i looked.... so horrid....

I wanted to go bury my sadness in chocolate and a ton of ice cream.....

but i didnt.... i came home and had my fish and cucumber salad..

also had 2 liters of Water today.