I'll Succeed started Bootcamp last year and I miss it and her. I'll Succeed had a stroke last year but last heard was doing well. Hopefully, she will come back and say HELLO!! This is for you, I'll Succeed!!!

All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = NOW to March 21, 2007!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

& Teresita

Tan Before and After

YOU GO GIRL....YOU BETTER WORK!!!

doggies2.bmp

Sorry you guys I have been absent but I promise to catch up by the weekend. Avilla I did read where your baby wanted coffee. That was so cute. Now tell him it will stunt his growth....LOL ROTF!!!!

Somebody come up with the weekend challenge and keep the water in. It is so important you guys.:heh:

Tann,

You not only lost a whole lot of weight, you lost a lot of years too!!!!

You look great, so much younger, you must have started your job when you were really young!!!!!

Thanks for sharing the pics.

Awwwh Thanks Amy, I was 21 when I started now I'm 39.

OMG OMG OMG...I got an NSV...I got an NSV...its funny how these things just sneak up on you and seem normal until you think about it later...OMG...After almost 8 months and 60 something pounds I got a real NSV...I soaked in a regular size bathtub and got in and out without any problems...OMG, that thing felt so good!! I wanna do it again and for it to last for hours...Its been years since I just soaked in a bathtub...Im just so excited

On another note, I tried the jumprope again today...Did half my workout which was 606 jumps and decided to give it up...This thing hurts clear down to my bones...My knees and ankles will never be the same again...I here by give up the rope and will probably sell it to someone at work...I am going to stick with my running and walking for now...Thats all I can take and it seems to be doing me right

Congrats on the tub thing, I love to soak, I just can't wait for my butt to not be the damn that keeps the water behind me even if I let the drain out!!!

I'm outta here for the week-end - teenager's hog the computers at home so I probably won't check back in until Monday.

Here is to better food choices over the week-end and lots of exercise!!!

Thanks, it just felt so dang good!!! I am still all relaxed and feeling great from it...I hope that everyone has a great weekend...I have weigh in on Sunday so I am going to be working my butt off...This will be my 2nd week in a row from not taking a day off from my workout...pump pump pump...Im going to win this battle, then maybe take a day off

Ok, just finished my workout for today...Got in 18 runs today and 26 walks around the yard..I am trying to boost it a little every once in a while to see if I can get in alot more and it seems that I am going quicker and getting done faster each day so I am just going until I am out of time...So, no breakfast and no lunch for me today...I am fasting until dinner time..

But the mini me wanted starbucks again today so we went ahead and did make that trip again...but there is no way he is getting that stuff during the week cuz I have to drive more than halfway to work and turn around and come all the way back and drop him off then drive all the way back...It just isnt happening...He even had me calling around to find a closer one to home and luckily we didnt find one..lol...but that kid is going to drive me crazy!!

And I think that we should observe a moment of silence for my ropeless jumprope!!! It deserves it and it put up a wonderful battle...But its time to put them back to sleep!!!My legs still hurt from the previous attempts!!!

I got on the scale this morning and have a total loss of 7lbs for the week, I'm like :wow2: because I wasn't doing the m/e this past week, just low carbs, I really enjoyed the veggies this week:hungry: .

I just might meet my new goal of 265.:biggrin1:

Take care all,

tann, i took a couple pounds for you...and a few for someone else too....i am just so disgusted right now i am just almost in tears...i have been working so hard at everything and killing myself on my workouts and had really high hopes for todays weekly weigh in...i was expecting a 2-3 lb loss since Thursday and here I am with a 4 lb gain...I want to just break down and cry for a while...4 lbs, there is just no way...oh well, I am starting to think that this is the weight that i was meant to be at, but that just cant be...i will just keep working it and hope that it will be alot different by tomorrow...i think since i have already doomed myself and feel like crap i think that i will just go home and take a nap when i get off work...i need a day to myself

Avilla you're doing great don't give up!

Tann: You look fantastic! Thanks for sharing your pictures. I love seeing before, during and afters! I need to take some pictures of myself.

I'm working hard on my exercise. I'm been doing water aerobics, treadmill, and weights. This week, I've made 6 out of the 7 days. The scale finally went down 1 whole pound. I guess that's better than nothing. Getting frustrated is easy to do!

tann, i took a couple pounds for you...and a few for someone else too....i am just so disgusted right now i am just almost in tears...i have been working so hard at everything and killing myself on my workouts and had really high hopes for todays weekly weigh in...i was expecting a 2-3 lb loss since Thursday and here I am with a 4 lb gain...I want to just break down and cry for a while...4 lbs, there is just no way...oh well, I am starting to think that this is the weight that i was meant to be at, but that just cant be...i will just keep working it and hope that it will be alot different by tomorrow...i think since i have already doomed myself and feel like crap i think that i will just go home and take a nap when i get off work...i need a day to myself

If there's one thing I've learned, it's NEVER pay attention to the scale. It's a horrible judge of health. You're gaining muscle and losing fat. Muscle burns EXPONENTIALLY more fat and *weighs way more than just fat*, so don't worry. Your workouts are not for nothing. Keep working out and you WILL lose the fat WAY quicker. If you don't believe me, do the math. Yes, math. There is an actual formula.

You can do this! You're doing so well! Just keep up with it and you will be SHOCKED with the results! KEEP IT UP!!!!!!

Thank you so much...I am just so down on myself today...But regardless of how I felt I did my workout today...14 runs and 24 walks...I just want the pounds to go away so badly...I have been stuck since basically the first of the year and gaining and losing the same few pounds and it getting very discouraging..But I am going to keep an open mind and just go with the flow

Thanks Kareyquilts for the compliments:biggrin1:

Avilla, I agree with Neveragain that you have to be gaining muscle and it will start to burn the fat, don't give up now. I know you won't because you have come to far. Just keep doing good, somethings has got to give. Your menu looks low carb and your workouts make me tired from just reading them:eek: Keep your head up,,,,and maybe just stay off the scale until the end of the month.:welldoneclap: